FOR THOSE LOOKING TO CONSTRUCT A HEALTHIER & HAPPIER LIFE
Whether if you already are on a journey of wellbeing and want to go into a deeper level, or if you are struggling on taking action in how to create healthy changes that really last...
THIS IS THE WORKSHOP FOR YOU!
Be part of this interactive space, to learn lifestyle tips to reduce stress and anxiety, stay healthy during life changes, make smarter dietary decisions, and discover ways to achieve a healthy balance. This program is not just about diets, but also about understanding your unique body and mind, and what you need to do to reach your objectives and health goals.
No diets, make it a real lifestyle!
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NUMBER OF SESSIONS: The Workshop includes 4 sessions
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DATES: Saturdays - 2nd, 9th, 19th and 23rd of May
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TIME: 11:00 am - Dubai time
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DURATION OF EACH SESSION: 1 hour
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ONLINE PLATAFORM: Zoom
IN THIS WORKSHOP YOU WILL:
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Learn how to develop a lifetime of achievable healthy habits
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Identify strategies and tips to eat whole foods in a fast-food world
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Understand how to plan and make mealtime at home easy and fun
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Learn what is the circle of life and how to create a balance
SOME TOPICS THAT WILL BE COVERED:
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Approach to the “ideal plate”
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Main Macronutrients concepts.Count nutrients, not calories! Whole grains, greens, fruits, fats and protein
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Understanding labels and how to shop (identifying hidden ingredients)
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Clarifying some “Famous Diets”
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Meals and snacks ideas
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Conquer sugar cravings
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How to meal prep?
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.... and much more!
INCLUDES:
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Access to 4 online group sessions on Zoom.
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After every session, I will do an online recipe exclusive for the group members, and you can follow it from home.
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Every week you will receive handouts and information related to the specific topics of the session.
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You will also receive links and videos about different topics of food, physical activity, and inner peace to expand your knowledge and that will help and empower you during this wellbeing journey.
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At the end of the workshop, you will receive FOR FREE, a copy of my eBook with My Meal Prep guide + healthy recipes
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If you register with a friend or if you are part of Emirates Crew, get a 15% discount.
INCLUYE
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Cada semana recibirás las memorias e información relacionada con los temas específicos de la sesión.
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Después de cada sesión, haré 1 receta online exclusiva para el grupo, puedes seguirla y hacerla desde tu casa.
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También recibirás links y videos de recursos online, sobre diferentes temas de alimentación, actividad física y crecimiento personal, para expandir tu conocimiento y ayudarte a hacer fácil y práctico este estilo de vida.
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Si te registras con un amigo/a, obtén un 10% de descuento y si eres afiliado Comfama obtén un 20% de descuento.
250 AED * 4 sessions included