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Hi, I'm Laura, a health coach open to worKING with you to construct a healthier life.

I love travelling and I am a passionate runner who enjoys a social life and eating ... how to maintain a balance keeping a healthy lifestyle?

We are a support mechanism to help you achieve your health goals (as varied as they may be), through lifestyle and behavior modifications.  From losing some weight to managing stress; from gaining energy to improving nutrition, and other aspects such as helping to tame auto immune conditions.

About Me

My Services

Services
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One to One Coaching

Giving a Speech

Company Wellness Program

Casual Meeting

Group Workshops

Podcast

TRAVEL HEALTHY PODCAST

In each episode, we will clarify concepts and solve the most frequently asked questions in nutrition, physical activity, spiritual growth & well-being; with exciting interviews with experts, who provide us with useful and real information.

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DOWNLOAD free MY WEEKLY MEAL PLAN FORMAT 

Most of us are busy working long hours and barely have time to get into the kitchen to cook a delicious, health-promoting meal.
With some advance planning and bulk cooking, you can create many food options from one main dish.

Guide

If someone tells you "you can't", they are showing you their limits, not yours!

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Let's Talk
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