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Hi, I'm Laura, a health coach open to worKING with you to construct a healthier life.
I love travelling and I am a passionate runner who enjoys a social life and eating ... how to maintain a balance keeping a healthy lifestyle?
We are a support mechanism to help you achieve your health goals (as varied as they may be), through lifestyle and behavior modifications. From losing some weight to managing stress; from gaining energy to improving nutrition, and other aspects such as helping to tame auto immune conditions.
About Me
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DOWNLOAD free MY WEEKLY MEAL PLAN FORMAT
Most of us are busy working long hours and barely have time to get into the kitchen to cook a delicious, health-promoting meal.
With some advance planning and bulk cooking, you can create many food options from one main dish.
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If someone tells you "you can't", they are showing you their limits, not yours!
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